Virtual 1:1 Private Yoga Class- 60 min

Service Description

Private, one-on-one virtual yoga sessions led by an experienced certified yoga instructor and licensed occupational therapist (OTR/L) delivered in your home or any suitable location of your choice, such as a gym, studio, or office. Traditional yoga spaces can often be inaccessible for many individuals with a wide variety of experiences such as social anxiety, a history of trauma, neurodiversity, physical disabilities, chronic pain, injury recovery, or those who use wheelchairs. These sessions offer personalized, accessible, and supportive yoga experiences via live video, and tailored to your specific needs. All classes are taught from a trauma-informed approach by an experienced yoga instructor and licensed occupational therapist. . Currently, this service is available for individuals 15 and older. Each session requires a complimentary 15-minute consultation call prior to scheduling.