Virtual or In-person: Mat & Chair-Based Options Available

YOGA FOR EVERY BODY

Something for everyone- whether you are looking for a rigorous mat class, a gentle chair class, a class designed for your injury or limited mobility, or to throw a yoga party for all your friends, explore the options below:

Yoga on the go- fits easily into your schedule
No travel fee if 20+ miles from Rochester NY
Lower cost as compared to in-person
Ideal for those with social anxiety, alternative to having the instructor in your space

Benefits of Virtual:

Benefits of In-Person:

Mat and yoga props provided for your use
Options for additional wellness tools such as essential oils and sound bowls
Opportunity for hands-on assists (NOT required)
Fewer technology distractions

Mat & Chair - Based Options
(please inquire about Restorative Bed-Based options via email or call)

From chair yoga, to vinyasa on your mat, to relaxing restorative poses-

Private 1:1 accessible yoga session completely personalized to you

60 & 90 min

options

Yoga Designed for YOU

Traditional yoga spaces can often be inaccessible or uncomfortable for many individuals with a wide variety of experiences such as social anxiety, a history of trauma, neurodiversity, physical disabilities, chronic pain, injury recovery, or those who use wheelchairs.

Private sessions offer personalized, accessible, and supportive yoga experiences via live video, or in-person, that are tailored to your specific goals and needs.

Why NeuroBloom?

Classes are taught from a trauma-informed approach by an experienced yoga instructor of over a decade and licensed occupational therapist (M.S., OTR/L) with an extensive background in anatomy, physiology, and adaptive movement.

Virtual or in-person classes delivered in your home or any suitable location of your choice, such as a gym, studio, or office.

From chair yoga, to vinyasa on your mat, to relaxing restorative poses-

Private 1:1 accessible yoga session completely personalized to you

60 & 90 min

options

GRAB A FRIEND

Pricing for additional participant (15yr+)

Virtual: $15

In-Person: $25

BRING A GROUP